Ambronite review!

 I was recently contacted by Valerie from Ambronite to see if i was interested in reviewing their product.

Ambronite is a drinkable super meal made from 20 ingredients designed to give you all the necessary nutrients you need to function at your best.

I’m not one to be a fan of drinkable meals, apart from my smoothies, however as the product was vegan and fit within my ethos i decided it could do no harm.

Ambronite is packaged ready to take with you on the go and in your hour of need you can whip it out your bag, add some water, give it a little shake and you’re good to go! (obviously need a beaker of some sort).

My first impression on tasting Ambronite was mixture of ‘ooo’ and ‘mmm i’ll try some more’. The taste of this super meal is super earthy and fresh, i would describe it as Marmite in a glass, your either going to love it or hate it. I however loved it.

Instead of using it as a meal replacement each time i actually decided to experiment and mix it in with some of my smoothies. I was really onto something here, i can only describe the combination kinda like a malted taste. So good if you ask me!

You can grab this super meal for 59 USD (5 packs) or for 99 USD (10 packs) and if you decide you love it so much you can sign up to a monthly subscription for 84.15 USD (10 meals). While you might see this as pricey you can’t deny the lack of chemicals and good clean ingredients. Something we should all have more of.

All in all i really recommend this clean and honest product.If you want to try something different you can get 10% off with voucher code KATE10

With love,

Kate X

*PR sample


Food | The best damn salad!


I’m so excited to share this recipe with you even though it is just vegetables and ‘stuff’ its going to make you smile….and be healthier.

Recently I’ve struggled to get my vegetables in, who wants to munch on lettuce, kale, cauliflower raw from the fridge… not many people!

So i have come up with a useful way to fit the veg in around you daily meals and let me tell you it tastes amazing! I don’t know why i didn’t think of this earlier.

First of all there is no rigid way to do this you can add what you like, how you like but i’ll show you how i make it and you can take it from there!

Please note you will need a frying pan.








Onion (1 small)

Garlic (2 cloves)

Balsamic vinegar


Puffed rice (optional)

Step 1

. First of all chop all your vegetables into small pieces, the smaller the better (i did mine in the food processor but it isn’t essential)

Step 2

Then add a few drops of water to the frying pan and sauté the onions and garlic until slightly brown.

Step 3

Put the rest of the cut up veg and puffed rice (optional) into a bowl and mix well.

(If you add the puffed rice this really fills the salad out nicely, but on this particular occasion i didn’t use it)

Step 4

Squeeze in a bit of lemon juice and add the sautéed onion and garlic, mix again.

Step 5

Finally add the balsamic vinegar over the salad and stir in nicely. Go easy at first as you can’t take it out once you have put too much in!

Please note, if you do wish to use oil you can i just prefer not to as it tastes pretty good without!

Ta da!

How easy was that. If you like you can add some flax seed, nuts, rosemary and black pepper like i say you can really make this your own! Just add which ever vegetables you have lying around and get them used up in a tasty way.

I have this for lunch and tea as a side dish or if you fancy it as a main meal add some chopped sweet potatoes and have a sweet potato salad!

Let me know if you make it.


Kate X

Vegan Food Blog!

So i wanted to do a picture blog of my food over the last 10 months to inspire some of you to go vegan! I Haven’t consciously taken pictures of every meal otherwise this page would go on forever but the ones i have taken i wanted to share with you! Each day i learn something new on this lifestyle and it makes me the happiest I’ve ever been! If you have any questions please feel free to message me and follow me on Instagram where i upload regularly @thelifecake  🙂



Skin Blossom Toner Review!


I have never really been a toner gal, more of a cleanse and moisturise type of gal with the odd bit of serum here and there. I have now however upgraded my evening skin care routine to include this toner and really reaped the benefits. Skin blossom is an organic, vegan and cruelty free brand so they pretty much hit the nail on the head with everything I’ve been looking for at the moment.

This toner has greatly improved the appearance of my skin. My skin tones looks even and my pores are less visible. Toners use to scare me because i just flash back to when i was 18 and used the harshest ones out there that stripped your skin and left it feeling tight. The however does non of that. It leaves my skin feeling fresh and clean. It does surprise me however that no matter how much you cleanse your face it doesn’t quite get rid of the final bits of grime like a toner and that is another reason I’m sticking to this skincare routine.

Skin Blossom are a really affordable skincare line and so far the products i have used have been a dream. You can buy this toner for £5.95 from LoveLula and many other well known online beauty retailers such as Naturisimo and MyPure.


Aqua (Water), Glycerin**, Benzyl Alcohol, Aloe Barbadensis Leaf Juice Powder*, Cocoamidopropyl Betaine, Sodium Benzoate, Dehydroacetic Acid
Sodium Chloride, Hamamelis Virginiana (Witch Hazel) Water*, Pelargonium Graveolens (Rose Geranium) Flower Oil*, Cananga Odorata (Ylang Ylang) Flower Oil*, Lavandula Angustifolia (Lavender) Flower Oil*, Parfum*, Linalool, Potassium Sorbate, Citric Acid
*Certified as Organically Grown
**Organically Derived

Have you tried any products from Skin Blossom?

With love,

Kate X



My biggest dilemma right now…..


So as i’ve switched to a vegan diet it would make sense that i started to make choices about my skincare & make-up being vegan too. Here is the dilemma. It is just so hard to come by here in the UK. Sure there are some brands which are available over here but there is not a big selection and by eating vegan and then not using vegan products, does that make me a hypocrite? I suppose it depends on the reason why you are vegan and whether it is for health or for the animals. In my personal opinion although i have always loved animals it was initially for health but since my eyes have been opened up to the reality of what really goes on in this world i want to reduce my involvement as much as possible when it comes to animal cruelty.


Going Vegan #2: Learning so much!


I can’t believe how much i am learning on this lifestyle. I feel overwhelmed with information like i could burst! I certainly am not saying this in a bad way, quite the opposite. I’m excited to share with you my journey and what i continue to learn.

I don’t think i mentioned this before but i am following the ‘Raw till 4’ lifestyle created by Freelee the Banana Girl over on YouTube. This includes eating plenty of fresh fruit and veg throughout the day up until 2 hours before your evening meal in which you can then eat foods such as potato’s, rice, pasta for a wholesome plant based dinner. The key here is plenty of carbs! There are certain unsupported ingredients like, onions, garlic and fermented foods like soy amongst others. This mainly restricted within the first 30 days. I followed the lifestyle to a T initially but found it was rather stressful cutting out foods that are even classed as vegan. So rather than hinder the stress i just rolled with it and if an onion was all i had it to flavour my food then so be it!