I can’t believe how much i am learning on this lifestyle. I feel overwhelmed with information like i could burst! I certainly am not saying this in a bad way, quite the opposite. I’m excited to share with you my journey and what i continue to learn.
I don’t think i mentioned this before but i am following the ‘Raw till 4’ lifestyle created by Freelee the Banana Girl over on YouTube. This includes eating plenty of fresh fruit and veg throughout the day up until 2 hours before your evening meal in which you can then eat foods such as potato’s, rice, pasta for a wholesome plant based dinner. The key here is plenty of carbs! There are certain unsupported ingredients like, onions, garlic and fermented foods like soy amongst others. This mainly restricted within the first 30 days. I followed the lifestyle to a T initially but found it was rather stressful cutting out foods that are even classed as vegan. So rather than hinder the stress i just rolled with it and if an onion was all i had it to flavour my food then so be it!